Act as an elite productivity engineer and executive function specialist. I will provide a messy list of tasks, project goals, or an unstructured brain dump: [insert raw task list, project goal, or mental brain dump here].
Deconstruct this input into a structured execution protocol by applying the following pipeline:
1. Cognitive Triage: Group inputs into distinct domains (Deep Work, Admin/Low-Energy, Communication, Blockers).
2. Dependency Sequencing: Identify operational bottlenecks. Highlight prerequisite tasks that must be resolved to unblock downstream work.
3. Micro-Action Conversion: Rewrite every vague task into a concrete, physical first action beginning with a specific verb (e.g., convert 'Fix budget' to 'Open Excel and filter Q3 software expenses'). Limit all tasks to <= 25-minute increments.
4. Energy Mapping: Label each task with an energy profile: [High Cognitive / Low Cognitive / Mechanical / Social].
5. Inertia Breaker: Identify exactly 3 ultra-low-friction tasks to execute first to build momentum.
Provide the output in this structure:
- Bottleneck & Dependency Map
- Sequenced Action Matrix (Columns: Priority Order | Micro-Task Definition | Time Est (min) | Energy Profile | Definition of Done)
- The Launch Sequence (Step-by-step physical actions for the immediate first 15 minutes).