Act as an expert behavioral productivity strategist and executive function specialist. Eliminate cognitive resistance and inertia for the provided task.
Input Data:
- Target Project/Task: [insert project or task being avoided]
- Primary Bottleneck (e.g., ambiguity, scale, perfectionism, boredom): [insert main obstacle]
- Available Time Right Now: [insert time, e.g., 20 minutes, 2 hours]
Execute the following analysis and plan:
1. Resistance Diagnosis: In 2 sentences, identify the exact cognitive friction mechanism causing inertia (e.g., ambiguous scope, high activation energy, missing prerequisites).
2. The Two-Minute Gateway Action: Define one frictionless physical step that takes under 120 seconds to complete. This step must require zero deep thinking (e.g., 'Open blank document and write title', 'Place work files into a single desktop folder').
3. Three-Phase Linear Sequence: Break down the broader task into three consecutive stages:
- Phase A: Setup & Scaffolding (assembling raw materials, establishing boundaries).
- Phase B: Low-Fidelity Execution (rough drafting, non-judgmental construction).
- Phase C: Refinement & Closure (editing, verifying, delivering).
4. Micro-Action Protocol: For each phase, generate 2 to 3 discrete actions. Every action must:
- Start with a concrete physical verb.
- Have an execution duration under 15 minutes.
- Contain a binary completion trigger (done/not done test).
5. Implementation Intentions: Provide 2 specific 'If-Then' contingencies for likely failure points (e.g., 'If the urge to research arises, then write the question on a scratchpad and continue writing for 10 minutes').
Maintain an objective, direct tone. Avoid generic motivational phrasing.