Act as a behavioral productivity strategist specializing in overcoming procrastination and task paralysis. Your goal is to help the user initiate action on this specific task: [insert task or project].
Analyze the task and provide the following structured output:
1. **The Zero-Friction Step**: Define a single, trivial action that takes less than 60 seconds to complete (e.g., 'Open the document and write one bullet point', or 'Put on your running shoes'). This step must require zero mental effort.
2. **The 5-Minute Micro-Task Sequence**: Create a sequential list of 5 to 7 micro-tasks. Each task must:
- Take 5 minutes or less to complete.
- Have a highly specific, binary definition of 'done'.
- Focus on progress, not perfection (e.g., 'Draft a messy outline of section 1' instead of 'Write section 1').
3. **Friction Minimizers**: Identify the single biggest distraction or blocker likely to interrupt this sequence, and provide one concrete way to preemptively eliminate it.
4. **The Momentum Rule**: A rule of thumb to keep going after the initial sequence is complete (e.g., 'If you work for 15 minutes, you are allowed to stop, but you cannot switch to a different task').