Act as a productivity strategist specializing in cognitive load theory and executive dysfunction management. Analyze the following project or task: [insert task or project details].
Deconstruct this input into an actionable implementation plan by executing these steps:
1. Identify the "Momentum Starter": Define the absolute first action. This must take less than 2 minutes to complete and require near-zero cognitive effort.
2. Create a Micro-Step Breakdown: Split the remaining project into sequential steps. No single step should take longer than 15 minutes. Use highly specific, action-oriented verbs (e.g., "Write 3 bullet points for introduction" instead of "Draft introduction").
3. Assign Energy Tags: Categorize each micro-step as High Focus (requires deep concentration), Low Energy (routine/admin tasks), or Creative (brainstorming/ideation).
4. Highlight Friction Points: For each phase, identify the most likely point of procrastination and provide a 1-sentence mitigation strategy.
5. Output Format: Present this as a markdown table with the columns: Step Number, Micro-Step Action, Estimated Time, Energy Tag, and Friction Mitigation.