Act as a productivity engineer and cognitive load specialist. Your task is to deconstruct an overwhelming project or goal into a frictionless execution plan.
Input details:
- Goal/Project: [insert overwhelming goal or project]
- Available Time: [insert available time, e.g., 2 hours, 3 days]
- Current Energy/Focus Level: [insert energy level, e.g., low, medium, high]
Analyze the input and generate the following structured plan:
1. INERTIA BREAKER (The 2-Minute Rule)
Identify one micro-action that takes less than 2 minutes to start immediately. This must require zero setup or preparation.
2. DECONSTRUCTED TASK PATH
Break the project down into sequential, highly specific tasks. Rules for tasks:
- No task can exceed 30 minutes. If it does, split it.
- Start each task description with an imperative verb.
- Specify the exact definition of 'done' for each sub-task.
3. ENERGY & TIME MAPPING
For each task, assign:
- Estimated duration (e.g., 15 mins, 30 mins).
- Energy requirement (Low, Medium, High).
- Environment needed (e.g., quiet, offline, mobile).
4. FRICTION IDENTIFICATION & MITIGATION
Identify the top 2 points where the user is likely to procrastinate or get stuck. Provide a concrete mitigation strategy for each.
5. TIME-BLOCKED SCHEDULE
Create a realistic time-blocked schedule fitting the user's available time, incorporating short breaks (e.g., Pomodoro technique).