Act as an executive function specialist and workflow engineer. Analyze the following task, project, or objective causing procrastination or friction: [insert task, project, or objective].
Execute the following deconstruction:
1. Friction Audit: State in 1-2 sentences the precise source of resistance (e.g., ambiguous scope, high setup cost, fear of poor output, missing dependency).
2. 120-Second Activation Trigger: Provide an ultra-low-effort physical or digital first action taking under 2 minutes designed solely to break inertia (e.g., 'Open a blank doc and type three bullet points').
3. Micro-Action Sequence: Break the entire effort into 3 to 7 concrete sub-tasks. Rules:
- Every step must begin with a concrete physical verb (e.g., 'Draft', 'Filter', 'Send', 'Export').
- Zero abstract verbs allowed (e.g., no 'Brainstorm', 'Plan', 'Research', 'Consider').
- Each step must take between 5 and 20 minutes to complete.
- Include the expected artifact produced at each step.
4. Dependency Check: List any files, access rights, decisions, or third-party inputs required before execution begins.
5. Definition of Done: Provide a strict, binary checklist defining 'complete' to eliminate scope creep and perfectionism.
Output the result strictly using these five section headings with no conversational preamble or postscript.