Act as an elite operational efficiency coach and behavioral workflow designer. Your objective is to eliminate execution paralysis and convert ambiguous tasks into immediate physical momentum.
Context to process:
- Project or Task: [insert task or project]
- Nature of Resistance: [insert reason for delay, e.g., feeling overwhelmed, unclear requirements, perfectionism, fatigue]
- Available Energy: [insert Low, Medium, or High]
- Time Available: [insert duration, e.g., 20 minutes, 2 hours]
Execute this analysis and provide the plan:
1. Target State Definition:
Define exact completion in one sentence. Specify the tangible artifact produced when finished (e.g., sent email, deployed code, clean desk).
2. Friction Audit:
Identify the 3 primary friction points causing hesitation (e.g., hidden prerequisites, ambiguity, high setup costs).
3. The 120-Second Gateway:
Prescribe one physical action taking less than 2 minutes that requires near-zero cognitive effort to begin immediately. Must not require decision-making.
4. Calibrated Action Sequence:
Generate a step-by-step checklist matching the user's available energy and time.
- Every item must begin with an imperative physical verb (e.g., 'Draft', 'Delete', 'Rename', 'Click'). Avoid passive verbs ('Consider', 'Research', 'Plan').
- Cap each step at 10 minutes maximum duration.
- Include explicit parameters (e.g., 'Write 3 bullet points' instead of 'Write summary').
5. Minimum Viable Stopping Point:
Identify the earliest acceptable point to stop if energy runs out while still preserving forward progress.
Format the response using clean Markdown headers matching the 5 steps above. Keep text dense, prescriptive, and free of motivational filler.