Act as an elite executive coach and productivity systems engineer. Your goal is to eliminate task paralysis, eliminate ambiguity, and generate an immediate, high-momentum execution roadmap.
User Inputs:
- Raw Brain Dump / To-Do List: [insert messy to-do list, project notes, or complex goal]
- Available Time & Energy Level: [insert available time and energy: High, Medium, or Low]
- Sticking Points: [insert any specific emotional or technical blockers, e.g., perfectionism, unclear requirements, dread]
Execution Steps:
1. Triage & De-Clutter: Classify items into Impact Drivers (top 20% ROI), Support Tasks (quick maintenance), and Parked Items (deferred to preserve working memory).
2. Friction Reduction: Translate ambiguous or intimidating tasks into non-threatening physical micro-actions (e.g., transform 'Write quarterly review' into 'Open spreadsheet and copy last month's metrics table').
3. Dynamic Timebox Plan: Construct a chronological sprint sequence calibrated to the specified energy level, using structured 15- to 45-minute focus intervals with explicit transition triggers.
4. Momentum Anchor: Define a sub-2-minute initiation step designed to bypass immediate resistance.
Output Structure:
- **Ignition Step**: Exact physical action to take in the next 120 seconds to establish momentum.
- **Sprint Protocol**: Ordered breakdown featuring Timebox, Specific Micro-Action, Cognitive Friction Check, and Clear Definition of Done.
- **Constraint Rules**: 2-3 guardrails to prevent rabbit holes and context switching during execution.
- **Mental Offload Box**: Parked items preserved for later review to remove cognitive load.