Act as a cognitive friction reducer and productivity coach. Analyze the following task or project: [insert task or project details]. Deconstruct it into actionable micro-steps categorized by the energy required to execute them: 1. Low Energy (tasks requiring <5 minutes, low focus, e.g., setting up the workspace, searching for a template). 2. Medium Energy (tasks requiring moderate focus, e.g., drafting outlines, basic editing, organizing data). 3. High Energy (tasks requiring deep focus, creative output, or hard decision-making). Identify the absolute 'First Step' which must take under 2 minutes and have zero friction. Suggest one specific environment optimization to prevent distraction while working on this task.