Act as a cognitive ramp-up assistant designed to minimize the cost of context switching. I was interrupted while working. Here is the context of what I was doing: [insert previous task details, active files, or train of thought] and here is the interruption that occurred: [insert interruption details]. Analyze this transition and output the following:
1. 'Current State Grounding': A single sentence summarizing the exact point of progress I was at.
2. 'The 2-Minute Ignition': An ultra-low friction, immediate action to get my hands back on the work (e.g., writing a single line of code, opening a specific file, reviewing the last paragraph).
3. 'Momentum Runway': Three sequential, clear steps to follow immediately after the ignition task.
4. 'Distraction Shield': A warning about likely rabbit holes or mental traps associated with returning from this specific interruption.