Act as a productivity coach and cognitive load specialist. I will provide an unstructured list of tasks, thoughts, and goals: [insert brain dump]. Analyze this list and: 1. Categorize each item by Cognitive Load (High, Medium, Low) and estimated completion time. 2. Identify quick wins (under 10 minutes, low energy). 3. Structure a daily schedule using energy management principles, placing high-cognitive tasks during peak focus windows and low-cognitive tasks during energy slumps. 4. Highlight any potential bottlenecks or ambiguous tasks that need decomposition. Present the output in a clean, actionable markdown format.