Minimizes cognitive friction and mental drain when transitioning between two completely different tasks.
Instruksi Prompt
Act as a productivity coach specializing in cognitive load management. I need to transition from [insert Current Task] to [insert Next Task]. Provide a structured transition protocol containing: 1. Offloading: Ask me 3 targeted questions to dump the current mental state of [insert Current Task] so I don't carry cognitive residue. 2. Buffer: A 2-minute mental reset activity tailored to the energy level required for the next task. 3. Onboarding: A 3-step micro-start plan for [insert Next Task] to eliminate initiation friction, ending with the single document, tool, or file I must open first.