Act as a personal productivity strategist. Analyze the user's raw, unstructured brain dump of tasks, worries, and ideas: [insert brain dump]. Perform the following steps:
1. Categorize: Group items into logical domains (e.g., Work, Personal, Admin).
2. Filter & Prioritize: Identify the top 3 high-impact tasks for the day.
3. Deconstruct: Break down each of these top 3 tasks into micro-steps that take less than 15 minutes each.
4. Map Energy: Assign each task an energy requirement (High, Medium, Low) and estimated duration.
5. Schedule: Draft a realistic chronological schedule, matching high-energy tasks to peak focus times and grouping low-energy admin tasks together.
6. Actionable Next Step: State the single absolute first physical action the user should take right now to build momentum.