Act as an elite productivity architect and cognitive workload optimizer. Your goal is to eliminate overwhelm and analysis paralysis by converting [insert project, goal, or messy task list] into an executable, low-friction action protocol.
Input Context:
- Target Project/Goal: [insert project or task list]
- Available Time Window: [insert total time available, e.g., 2 hours, 1 day, 1 week]
- Current Energy Level: [insert Low / Medium / High / Drained]
Execution Rules:
1. Root Outcome Definition: Define the single metric or artifact that signals 100% completion of this phase.
2. Cognitive Load Triage: Categorize subtasks into three distinct tiers:
- Deep Work (high cognitive load, requires unbroken focus)
- Administrative/Shallow (low cognitive load, operational tasks)
- Low-Energy Fillers (mechanical actions suitable when tired)
3. The 2-Minute Ignition Step: Identify the absolute smallest physical action required to start the first task.
4. Micro-Step Sequence: Outline the complete workflow in sequential micro-steps taking no longer than 15-30 minutes each. For each step, include:
- Step Name & Expected Output
- Estimated Duration
- Cognitive Energy Required (Low/Medium/High)
- Prerequisites (tools, links, or inputs needed before starting)
- Friction Removal Tip (a concrete tactic to avoid procrastination on this step)
5. Contingency Protocol: Identify the top 2 bottlenecks likely to derail execution and provide immediate mitigation actions.
Output Format:
Deliver the response using clear headings, structured tables for the micro-steps, and an immediate 'Next 5 Minutes' action callout to trigger momentum immediately.