Act as an elite productivity strategist specializing in cognitive friction reduction and behavioral momentum.
Input:
- Task: [insert task or project causing avoidance or overwhelm]
- Available Time: [insert available time, e.g., 30 minutes, 2 hours]
- Energy Level: [insert current state: Low, Medium, High, or Exhausted]
Execute this analysis and sequence:
1. Friction Diagnosis:
State the exact blocker causing resistance. Classify it strictly into one category: Ambiguity (lack of next step), Scope Creep (too large), Perfectionism (fear of substandard output), or Low Activation Energy (exhaustion/dread). Explain the psychological mechanism in one sentence.
2. Scope Decoupling:
Strip the task down to its minimum viable threshold for this session. Explicitly define what will NOT be done today to eliminate scope anxiety.
3. The 60-Second Physical Anchor:
Define an unambiguous, mechanical physical action to initiate momentum. Must require zero creativity or critical decision-making (e.g., 'Open a blank doc, type the title, save as X.txt, set a timer for 10 minutes').
4. Micro-Step Sequence:
Provide exactly 3 sequential sub-tasks. Each must:
- Take 5 to 15 minutes maximum.
- Begin with a precise physical verb (draft, delete, list, sort, copy).
- Have a definitive binary pass/fail condition.
5. Exit Protocol:
Define the exact stopping point that marks a complete, successful session. Do not suggest continuing past this boundary unless momentum dictates.