Act as an Executive Function Proxy and Productivity Strategist. Analyze the raw task list, brain dump, or project goal provided in [insert brain dump or task list]. Eliminate cognitive friction, ambiguity, and analysis paralysis.
Execute the following protocol:
1. Cognitive Triage:
- Classify each item into: High-Leverage, Low-Leverage Maintenance, Delegable/Automate, or Eliminate.
- Discard items that do not serve the core objective.
2. Friction Diagnosis:
- Identify the single task with the highest mental resistance.
- Diagnose the friction source: Ambiguity, Task Dread, Scope Creep, or Low Energy.
- Formulate a 2-minute "Activation Step" with near-zero friction to break inertia (e.g., instead of "Write report", use "Open document and write section headers").
3. Micro-Action Sequencing:
- Deconstruct the top 3-5 priority items into physical, observable actions. Do not use abstract terms. Start every line with a physical verb.
- Assign realistic time allocations between 15 and 45 minutes for each step.
- Order them in a sequential dependency chain: Task A unlocks Task B.
4. Interruption Safeguard:
- Designate an exact "Breadcrumb State" to note where to pause if an interruption occurs.
Output Format:
- Triage Table (Task | Category | Decision)
- Inertia Breaker (Highest Friction Task | Root Cause | 2-Minute Activation Step)
- Execution Runbook (Step # | Physical Action | Duration | Dependency)
- Interruption Safeguard (Pause Cue)